You may meditate with ease simply by focusing on breathing in and out. Think to yourself, breathe in, breathe out. Think about nothing but breathe in, breathe out. If you find yourself thinking, remember to breathe in, breathe out. Let yourself drift into an oasis of peace and contentment. All you need is 15 to 20 minutes of meditation to rejuvenate yourself and experience peacefulness.
Photo credit: IthacaBarbie via Foter.com / CC BY-NC
Messages Channeled For You:
Meditation is the key to success. This is where you discover peace and tranquility.
Archangel Raphael
If everybody would meditate, they would discover more love and happiness.
Archangel Ariel
Intuition may be developed through meditation.
Archangel Jophiel
Meditation restores your mind, body and soul.
Shabbihmahhah (my African Master Guide)
Happy Holidays! I hope you give yourself the gift of meditation this holiday season.
Blessings,
Linda
I would love to read your stories about how meditation contributes to your intuition. Your comments will be posted after my beady little eyes review them. Thanks!
